Managing Overwhelm
There’s a lot going on in the world right now, and that’s not taking into consideration your personal struggles. It’s totally...
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PRSL
Feb 26, 20222 min read
Mental Health “Getaways” For Any Budget
Are you starting to feel apathetic, worn down, or just not quite yourself? Does it feel like your daily routine just isn’t working for...
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PRSL
Feb 12, 20223 min read
5 Ways To Ground Yourself During an Anxiety Attack
Imagine: you’re right in the middle of a conversation or work assignment, and it hits. You feel your chest tighten; the air feels heavy....
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PRSL
Nov 27, 20212 min read
What To Do When The Holidays Aren’t So Happy
While the team at Punk Rock Saves Lives (PRSL) is busily decking the halls and getting ready to celebrate not just the holidays, but also...
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PRSL
Nov 20, 20212 min read
How to Manage Depression During the Holidays
“It’s the most wonderful time of the year!” Unless, of course...it’s not. If your mental illness seems to be louder around the holidays,...
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PRSL
Nov 13, 20213 min read
How to Soothe Holiday Shopping Anxiety
There are a lot of great things about the holidays: amazing foods, quality time with loved ones, the warm feeling you get from the season...
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PRSL
Nov 6, 20212 min read
How to Prepare for a Stressful Holiday Gathering
Displays are going up, store shelves are stocked, we’re getting holiday sale emails from every mailing list we’ve ever subscribed to...we...
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PRSL
Oct 16, 20213 min read
Basic (And Accessible) Mental Health Self-Care
Despite what you may see on social media, self-care is about more than just face masks and bubble baths. In fact, the official definition...
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PRSL
Oct 9, 20212 min read
Overcoming Impostor Syndrome
Do you often experience a feeling of alienation, like you don't belong or aren't qualified to do something (even when, logically, you...
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PRSL
Sep 11, 20212 min read
Managing Grief With a Mental Illness
Grief is a heavy, difficult thing for anyone to manage. When you already struggle with a mental illness, it can be especially taxing;...
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PRSL
Aug 28, 20212 min read
How To Talk To Your Loved Ones About Mental Health
Whether you yourself struggle, or you’re trying to reach out to a loved one who does, approaching the topic of mental health can be...
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PRSL
Aug 13, 20212 min read
Things You Can Do RIGHT NOW For Your Mental Health
Are you struggling to make it through the day? When you live with mental illness, there are times where your mental health might...
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PRSL
Jul 17, 20213 min read
How To Maintain Your Mental Health This Summer
Have you been feeling extreme levels of burnout this summer and you can’t quite figure out why? Or, maybe you know why, but you just...
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PRSL
Jul 2, 20213 min read
Living With Post-Covid Anxiety
Festivals are about to kick off, and we are so excited to get back to business! However, as the world around us returns to “normal”, you...
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PRSL
Jun 19, 20213 min read
Communication is Key.
We've all been there: someone jokes about mental illness, another person dismisses real concerns, and suddenly you feel alienated or like...
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PRSL
Apr 16, 20213 min read
Coping With Mental Health Moments At Work
We’ve all been there: you’re in the middle of the workday, and your mental health suddenly takes a sharp turn for the worse. Maybe you...
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