There’s a lot going on in the world right now, and that’s not taking into consideration your personal struggles. It’s totally...

Are you starting to feel apathetic, worn down, or just not quite yourself? Does it feel like your daily routine just isn’t working for...

Are you struggling with your mental health? Do you feel a sense of overwhelm and building pressure? Do you find it more and more...

So, you’ve decided you’re ready to start therapy. Amazing! Go, you! Now that you’ve made the first big decision, you may be struggling a...

Have you ever been ill and struggled with recovery for an extended period of time following the end of your symptoms? Have you...

It’s that time again: people are making plans for the coming year, seeking self-improvement in one way or another…and often setting toxic...

Mental health stigma presents in many ways, but there’s one in particular that we need to talk about: common stigmatizing phrases used in...

While the team at Punk Rock Saves Lives (PRSL) is busily decking the halls and getting ready to celebrate not just the holidays, but also...

“It’s the most wonderful time of the year!” Unless, of course...it’s not. If your mental illness seems to be louder around the holidays,...

Despite what you may see on social media, self-care is about more than just face masks and bubble baths. In fact, the official definition...

Do you often experience a feeling of alienation, like you don't belong or aren't qualified to do something (even when, logically, you...

“Triggered” may be used in conversation liberally and casually, but if you’ve ever experienced trauma, or been around someone who has,...

Grief is a heavy, difficult thing for anyone to manage. When you already struggle with a mental illness, it can be especially taxing;...

Whether you yourself struggle, or you’re trying to reach out to a loved one who does, approaching the topic of mental health can be...

We all know music benefits your mental health in many ways. But what about the music scene? Why does going to concerts and festivals feel...

Are you struggling to make it through the day? When you live with mental illness, there are times where your mental health might...

Festivals are about to kick off, and we are so excited to get back to business! However, as the world around us returns to “normal”, you...

We've all been there: someone jokes about mental illness, another person dismisses real concerns, and suddenly you feel alienated or like...

We’ve all been there: you’re in the middle of the workday, and your mental health suddenly takes a sharp turn for the worse. Maybe you...

“I can’t take care of myself right now, because ___ needs me to ___.” This is such a common theme among those of us who struggle with our...